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The 30-Second “Third Eye” Stress Reset (Yin Tan...
Yin Tang (EX-HN3) is located between your eyebrows, in the soft area just above the bridge of the nose. Traditionally it’s used for things like calming the mind, reducing anxiety,...
The 30-Second “Third Eye” Stress Reset (Yin Tan...
Yin Tang (EX-HN3) is located between your eyebrows, in the soft area just above the bridge of the nose. Traditionally it’s used for things like calming the mind, reducing anxiety,...
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Love Your Liver: The “Liver Flush” Truth, and t...
Your liver helps you: process food into usable fuel handle fats and cholesterol manage blood sugar (big deal for energy) break down alcohol and medications move waste out through bile...
Love Your Liver: The “Liver Flush” Truth, and t...
Your liver helps you: process food into usable fuel handle fats and cholesterol manage blood sugar (big deal for energy) break down alcohol and medications move waste out through bile...
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Keto in 2026: The Metabolic Reset That Still He...
Over the past year, research has continued to reinforce something fascinating: Ketones aren’t just fuel.They’re signaling molecules. When your body produces ketones (especially beta-hydroxybutyrate), it activates pathways associated with: •...
Keto in 2026: The Metabolic Reset That Still He...
Over the past year, research has continued to reinforce something fascinating: Ketones aren’t just fuel.They’re signaling molecules. When your body produces ketones (especially beta-hydroxybutyrate), it activates pathways associated with: •...
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VO₂ Max: The Closest Thing We Have to a Longevi...
VO₂ max. It’s not trendy.It doesn’t come in a bottle.And yet, it quietly predicts your risk of disease, your resilience under stress, and how “young” your body actually is—regardless of...
VO₂ Max: The Closest Thing We Have to a Longevi...
VO₂ max. It’s not trendy.It doesn’t come in a bottle.And yet, it quietly predicts your risk of disease, your resilience under stress, and how “young” your body actually is—regardless of...
